Category: Exercise

aerobic exercise is useless for those with “unfitness” genes
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New study suggest aerobic exercise is useless for those with “unfitness” genes

A controversial new study published in the Journal of Applied Physiology is raising eyebrows amongst the scientific community and triggering a typical sensationalized reaction from the media. The study, lead…

Keeping in Shape While on the Road
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Keeping in Shape While on the Road

Like many people my work often involves travel and working away from home. It is hard enough to stay in shape when you are at home let alone when your…

Just Nine Minutes per Week Equals Seven Hours of Regular Exercise
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Doing This Exercise for Just Nine Minutes per Week Equals Seven Hours of Regular Exercise

Let’s face it. We all know that we need to exercise to keep healthy and to stay in shape but the sad fact is that a lot of us don’t…

Burn fat three to four times faster while exercising less
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Burn fat three to four times faster while exercising less

I know that it sounds like a claim from a late night infomercial but I guarantee that I have no pills, shakes, potions or machines to sell you. What I…