Injury Prevention & Pain Management

Does cracking your joints give you arthritis

Does cracking your joints give you arthritis?

Graham had been working solidly on his computer for hours and the tension building in his neck, shoulders and arms told him that it was time to have a break. He interlocks his fingers and stretches th…

Beating Wrist Pain

If you spend a lot of time on computers or you work a lot with your hands here is a practical exercise to treat and prevent wrist pain and injuries. I recommend to do this exercise 20 times a day. twi…

Back Pain Hurts Business Bottom Line

Back Pain Hurts Business Bottom Line

A study published in February 2008 revealed that Americans are spending record amounts on treatments for back pain. While this boom is great news for the pharmaceutical and medical industries, it also…

arthritis-picture

Arthritis is Not Caused by Old Age

Arthritic aches and pains are a major issue in our ageing workforce. According to Professor Paul Hodges from University of Queensland’s School of Health and Rehabilitation Sciences body aches, pains a…