Pay Attention To How You Eat

Pay Attention To How You Eat

Many of our meals today are eaten on the run as we try to multi-task in the belief that we are getting more out of our day. Many benefits of the nutritious meals that we eat on the go are wasted becau…

Chocolate That is Actually Good For You

Chocolate That is Actually Good For You

Chocaholics rejoice! There IS chocolate that it is actually good for you. But beware this benefit does not apply to the commonly consumed chocolate! But the good news is that this type of chocolate ta…