Category: Supplements

Research shows that calcium supplements increase the risk of heart disease
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Research shows that calcium supplements increase the risk of heart disease

Although I agree that there is a need for supplementation in today’s fast-paced world I absolutely disagree that people should take vitamin and mineral supplements. Why?… Because they are not…

More research proving that vitamin supplements don't work
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More research proving that vitamin supplements don’t work

New research has added to the mounting evidence questioning the effectiveness of vitamin supplements. Researchers followed 182 099 regular users of vitamin supplements over an 11 year period. Over that time…

Glucosamine Sulphate and Arthritis
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Glucosamine Sulphate and Arthritis

Does glucosamine sulphate actually help arthritis? Are all the available brands of glucosamine sulphate as effective as each other? There’s good and bad news… Glucosamine is a naturally occurring amino sugar that is…

recovery from muscle damage
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Antioxidant supplementation can delay recovery from muscle damage

After the initial euphoria of finishing my first marathon my fatigued legs began to let me know what they thought of being put through such an ordeal. Walking more like…