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Posted in Work-Life Balance

How To Take Time Out of Working In Your Life and Work On Your Life

One of the most successful pieces of advice for small business owners to improve business growth is to “take time out of working in your business so you can work…

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Posted in Work Environment

How to stop workplace bullying … And it has nothing to do with the bully

I have read numerous articles about trying to stop workplace bullying, intimidation or aggression and they are all focussed on changing the attitudes of the aggressor. What about the attitudes…

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Posted in Work Environment

How to negotiate for more flexible working hours

There is a growing demand amongst workers to have greater flexibility in their working arrangements to facilitate a better work life balance. In fact, some people aren’t even interested in…

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Posted in Work Environment

How to Motivate Employees Without the Hype or Expense

How much more enjoyable would your work be if everyone was really motivated? How much more productive and profitable would it be for the company and its workers if everyone…

improve body balance
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Posted in Injury Prevention & Pain Management

How to improve your body balance and injury-proof your body

A lot of time people injure themselves shortly after beginning a well-intentioned exercise program. If your body is out of alignment or balance, lifting weights can merely serve to reinforce…

more sleep and less stress raising young children
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Posted in Home And Family Relationship

How to have more sleep and less stress raising young children

The transition to parenthood is the ultimate work life balance test that some parents thrive in and many of us struggle. As with most things, success leaves clues and Australian…

How to have as much energy as a five year-old
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Posted in Home And Family Relationship

How to have as much energy as a five year-old

When you are busy running  a couple of businesses and you also are married with three energetic children under 10 years of age it is easy for us to become dependent on caffeine or just…

How to Eliminate Workplace Bullying and Bitching
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Posted in Work Environment

How to Eliminate Workplace Bullying and Bitching

If you happen to come face to face with a tiger in the wild…should you run straight away? …No. That reaction would just confirm that you are the prey and…

How To Attract Miracles Into Your Personal and Business LifeHow To Attract Miracles Into Your Personal and Business Life
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Posted in Goal Setting and Planning

How To Attract Miracles Into Your Personal and Business Life

It was one of those days that occasionally happens when I am sure that I had a sign stapled to my back saying, ‘If you want a safe place to…

How Progressive Companies Can Instil Greater Work-Life Balance Within Their Organisation
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Posted in Work-Life Balance

How Progressive Companies Can Instil Greater Work-Life Balance Within Their Organisation

It just seems that companies have got the whole work life balance out of sync. For some reason you have designed it so that your career obligations (and time required…

How Poor Health and Work Life Balance is Draining Workplace Productivity
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Posted in Work-Life Balance

How Poor Health and Work Life Balance is Draining Workplace Productivity

Sustainability seems to be a real buzz word at the moment. Businesses are seeing the benefits of wiser, more energy-efficient use of our resources combined with recycling and other greener initiatives….

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Posted in Emotional / Stress Management

How Geoff Heugill Beat Depression Naturally

Geoff Heugill’s recent gold and silver medals at the Delhi Commonwealth Games marked a triumphant return from his battle with obesity. An earlier interview on Channel 7’s Sunday Night program…

How do you tell if your health kick is effective
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Posted in General Health

How do you tell if your health kick is effective?

So many people begin improving their lifestyle in a bid to lose weight. They monitor their progress by the bathroom scales….That is a BIG mistake. During the initial stages of…

How Crossing Your Arms Can Reduce Pain Perception
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Posted in Injury Prevention & Pain Management

How Crossing Your Arms Can Reduce Pain Perception

It’s hard to believe, but a new medical study suggests that simply crossing arms can lessen pain! Scientists from University College London unveiled their findings yesterday, claiming that crossing of…

How a poor nights sleep is costing business billions
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Posted in Rest & Relaxation

How a poor nights sleep is costing business billions

With the increasing trend in Western life to cram more and more into each day, we are craving for more energy and more balance in our lives whilst, at the…

Healthy work environment
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Posted in Work Environment

Healthy work environment audit

The sustainability and future success of your business is dependent upon the health and energy of your workforce: Happy healthy staff = Happy healthy business Does your work environment help…

Have we got this whole work- life balance concept out of sync?
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Posted in Work-Life Balance

Have we got this whole work- life balance concept out of sync?

Why is it that so many people in their thirties and forties are so stretched to the limit that their bodies and minds are stretched close to breaking point? A…

Chocolate That is Actually Good For You
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Posted in Nutrition

Chocolate That is Actually Good For You

Chocaholics rejoice! There IS chocolate that it is actually good for you. But beware this benefit does not apply to the commonly consumed chocolate! But the good news is that…

Goal setting with work life balance and purpose
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Posted in Goal Setting and Planning

Goal setting with work life balance and purpose

What do you do when life seems to be running at full speed and out of control? You have no sense of balance or direction in your life and you don’t…

Glucosamine Sulphate and Arthritis
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Posted in Supplements

Glucosamine Sulphate and Arthritis

Does glucosamine sulphate actually help arthritis? Are all the available brands of glucosamine sulphate as effective as each other? There’s good and bad news… Glucosamine is a naturally occurring amino sugar that is…

injured
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Posted in Injury Prevention & Pain Management

Get Injured Workers Back To Work Quicker By Avoiding This Mistake

If you had any doubt about how much pain can suck the energy right out of you, you only needed to look at Graham. At the age of 39, he…

Burnout_to_balance
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Posted in Emotional / Stress Management

From Burnout to Balance – Exclusive Extract

Why do we get so caught up in trying to have everything perfect in our lives that we burn ourselves out in the process? Why is it that most of…

Feeling overloaded at work? Learn how to say ‘no’ by saying ‘yes’
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Posted in Time Management

Feeling overloaded at work? Learn how to say ‘no’ by saying ‘yes’

Having an enjoyable workplace and client base is a key to a well-run business, but for the sake of having a healthy work-life balance it is also important that the…

Just Nine Minutes per Week Equals Seven Hours of Regular Exercise
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Posted in Exercise

Doing This Exercise for Just Nine Minutes per Week Equals Seven Hours of Regular Exercise

Let’s face it. We all know that we need to exercise to keep healthy and to stay in shape but the sad fact is that a lot of us don’t…