Does your metabolism slow down as you age
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Posted in General Health

Does your metabolism slow down as you age?

Expanding waistlines are making a serious dent in business bottom lines in terms of time lost due to increased levels of illness and injury. As many executives move into their…

Does Having Children Really Make You Happy?
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Posted in Home And Family Relationship

Does Having Children Really Make You Happy?

Parents and grandparents alike often extol the joys of parenthood yet a look at the current frontline of stressed-out and run-down parents with young children paints a different story. So what’s…

Does cracking your joints give you arthritis
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Posted in Injury Prevention & Pain Management

Does cracking your joints give you arthritis?

Graham had been working solidly on his computer for hours and the tension building in his neck, shoulders and arms told him that it was time to have a break….

Is obesity really genetic?
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Posted in General Health

Is obesity really genetic?

Is obesity genetic or is blaming obesity on our genes just another way of avoiding personal responsibility? Studies on the Pima Indians in Southern Arizona and Northern Mexico help resolve…

Do antibiotics accelerate recovery from colds and flus?
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Posted in Handling Clods and Flus

Do antibiotics accelerate recovery from colds and flues?

You are feeling miserable. The pressure in your head makes you feel you’re your eyes are popping out of your head and your throat feels like sandpaper. What should you…

"Now that would have to have been the most perfect day," I said cheerfully to myself as I was pedalling home on my bike. I don't know if you have another voice inside your head but the voice inside of my head startled me that much that I nearly fell of my bike. "Did you say PERFECT when yesterday you said that you were going to create a perfect day?" squealed my inner voice in delight. "Yeah I suppose I did say perfect, "I acknowledged with a grin of self satisfaction while not even being slightly self conscious of having a conversation with myself. "And you created it," cheered my alter ego who seems to represent the more exuberant side of me. I began laughing as I spent the rest of my journey home fully engaged in a conversation with my other half recalling the process I went through on the previous day to create this perfect day. "But it's impossible to have a perfect day," shouted out my resident sceptic, Barry as I was sharing this story at one of my Decimating Stress Workshops. Others at the workshop were quick to nod their heads in agreement. "It depends upon your rules for perfection," I stated with a cheeky smirk on my face. A confused hush came over the group. I think that they were more confused about why I was so seemingly happy that the entire group was disputing my claim. "To make a perfect day, I knew that if I made my rules for perfection based upon what you think perfection is, it would be impossible for me to have a perfect day. The key to a perfect day was for me to make my rules for perfection easier to achieve. I changed my own meaning of perfection. I consciously decided that whatever happens is perfect. I consciously decided that I am perfect." I deliberately paused to wait for a reaction but nothing happened. "I consciously decided that everyone is perfect," I continued. Another more senior lady in the crowd could no longer resist keeping quiet. "But no-one can be perfect," she replied. I grinned in recognition of how programmed we had all become because these exact same statements and beliefs had challenged me previously. "But according to my new rules everyone is perfect," I insisted. "But isn't that just lowering your standards," she retorted. "No, it is making it easier for me to feel happy. Do you feel good that you have set things up so you never ever feel perfect?" A blank look of resignation came over the lady's face. Many of us think that we don't deserve to be happy. Instead we feel that we must slay a dragon or fulfill a long list of particular things that must happen for us to give ourselves permission to be happy. We even create our rules such that our happiness depends upon the actions of others. How many times do we blame others for our unhappiness because they didn't read your mind and do what you liked? How would your day at work go if you decided that whatever happens is perfect? As a matter of fact as I was in the middle of writing this article my computer crashed. Some people could choose to get angry and frustrated by this? But that doesn't change the fact that it happened. Having a belief that everything that happens is perfect I chose to interpret this event in a way that made me feel good. I chose to interpret it as an opportunity to practice what I preach and it also gave me additional writing material. There are many things that occur at work and at home that you simply can't control. You can't control the mood of your boss or that of your work colleagues. You can't control world events either. What you can control is how you interpret these circumstances and events. But Barry echoed a belief that I used to share, "But you can't be happy all the time." "Barry, do you conceive that it's possible for someone to be sad all the time?" I asked. "Yeah for sure," he replied. "I know quite a few people like that." "I find it interesting that you can appreciate the possibility of someone always being sad but you have trouble accepting the possibility that someone can always be happy." "But don't you need to feel down in order to be able to appreciate the good times?" Barry clarified. "That is one benefit of feeling bad but I believe that it is not necessary to feel bad to appreciate when you feel good. It is a bit like at a buffet lunch where there are foods that you like and ones that you dislike. You can appreciate your favourite foods without having to feel traumatized over the presence of other food there. " To me the key to your enjoyment of your work and other areas of your life is appreciation. I believe that the more that you appreciate the things that you like in life the less pain that you need to go through to remind you of this appreciation. This is the advantage of taking on the belief that everyone and everything is perfect. It causes you to look for the perfection in each situation. This is my true definition of appreciation. Once you go about your work day with appreciation you will find that your enjoyment of work increases and conflict and disharmony may decrease drastically. You may even create your perfect day at work.
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Posted in Emotional / Stress Management

Creating The Perfect Work day Where Stress is Virtually Impossible

“Now that would have to have been the most perfect day,” I said cheerfully to myself as I was pedalling home on my bike. I don’t know if you have…

Work Environment and Unique Customer Experiences
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Posted in Work Environment

Creating a Healthier Work Environment and Unique Customer Experiences

For many years businesses have long considered employee health and wellbeing to be the responsibility of the individual. Although people are responsible for their own health, corporations have only recently…

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Posted in Handling Clods and Flus

Chicken Soup for Your Cold

Previously written off as an old wives’ tale, research is now that consuming chicken soup is one of the more scientifically-proven ways to alleviate the signs and symptoms of the…

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Posted in Emotional / Stress Management

Call for mental health rethink following research showing that anti-depressants don’t work

Corporate wellness consultant, Dr. Paul Lanthois is calling for a rethink of how we deal with mental health conditions following a report suggesting that anti-depressant medication is ineffective… Having personally…

Burn fat three to four times faster while exercising less
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Posted in Exercise

Burn fat three to four times faster while exercising less

I know that it sounds like a claim from a late night infomercial but I guarantee that I have no pills, shakes, potions or machines to sell you. What I…

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Posted in Injury Prevention & Pain Management

Beating Wrist Pain

If you spend a lot of time on computers or you work a lot with your hands here is a practical exercise to treat and prevent wrist pain and injuries….

Back Pain Hurts Business Bottom Line
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Posted in Injury Prevention & Pain Management

Back Pain Hurts Business Bottom Line

A study published in February 2008 revealed that Americans are spending record amounts on treatments for back pain. While this boom is great news for the pharmaceutical and medical industries,…

arthritis-picture
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Posted in Injury Prevention & Pain Management

Arthritis is Not Caused by Old Age

Arthritic aches and pains are a major issue in our ageing workforce. According to Professor Paul Hodges from University of Queensland’s School of Health and Rehabilitation Sciences body aches, pains…

friends
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Posted in General Health

Are your friends a health risk? Are you a health risk to your friends?

Do your friends encourage you to keep in shape? Or do they ridicule and undermine such attempts? Research is showing that many people are sabotaging their health in order to maintain…

stress-and-sex-life
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Posted in Sex

Are Poor Sex Lives Driving us To Overwork?

Why do we overwork? Some would say that the busier we are, the more successful we are? Others would say that they need to overwork just to make ends meet?…

recovery from muscle damage
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Posted in Supplements

Antioxidant supplementation can delay recovery from muscle damage

After the initial euphoria of finishing my first marathon my fatigued legs began to let me know what they thought of being put through such an ordeal. Walking more like…

The new silent culprit claiming many burnt out Workers
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Posted in Goal Setting and Planning

The new silent culprit claiming many burnt out Workers

Most people think that burnout is only a condition for the over ambitious, type A personalities who go at such a tremendous pace that their body and mind just can’t…

work life balance
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Posted in Work-Life Balance

12 Gifts to Improve Your Well being and Life Balance This Christmas

Our most common wish for others is for them to have a happy and healthy Christmas and New Year. Well here are some gift ideas to give to yourself or others…

Minimizing the effect of night shift working
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Posted in Rest & Relaxation

Minimizing the effect of night shifts

Doctors, nurses, paramedics, police, firemen, truck drivers, pilots, miners, bakers, computer programmers, waiters, gas station attendants, journalists, and cleaners…the list is endless. Our everyday life that we take for granted…