New study suggest aerobic exercise is useless for those with “unfitness” genes

A controversial new study published in the Journal of Applied Physiology is raising eyebrows amongst the scientific community and triggering…

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Keeping in Shape While on the Road

Like many people my work often involves travel and working away from home. It is hard enough to stay in…

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Doing This Exercise for Just Nine Minutes per Week Equals Seven Hours of Regular Exercise

Let’s face it. We all know that we need to exercise to keep healthy and to stay in shape but…

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Burn fat three to four times faster while exercising less

I know that it sounds like a claim from a late night infomercial but I guarantee that I have no…

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