A controversial new study published in the Journal of Applied Physiology is raising eyebrows amongst the scientific community and triggering…
Read More »Exercise
Like many people my work often involves travel and working away from home. It is hard enough to stay in…
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Let’s face it. We all know that we need to exercise to keep healthy and to stay in shape but…
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I know that it sounds like a claim from a late night infomercial but I guarantee that I have no…
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